keto zucchini fries coconut flour

My site isn’t an official Trim Healthy Mama site, I just share my favorite recipes here. Parmesan Cheese. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … In a second bowl mix coconut flour, Parmesan cheese and salt together. Reheat thawed leftovers in the microwave, conventional oven, or air fryer. You can omit the nutritional yeast and use double the amount of parmesan cheese if desired. The reason these keto zucchini fries are so good? Sugar free apricot jam. It’ll probably take ten to fifteen minutes. Heat oven to 400°F. Plus, you can FREEZE them! Shredded zucchini in this pancake gives the texture to these pancakes and suppresses the eggy smell. It handle all the liquid from the shredded zucchini as is. are made in the oven, not fried – so much easier! Air fry them at 400F until golden and crisp. Oh, and hot water. A low carb zucchini fritter pancake made with almond flour. ALL RIGHTS RESERVED. Carefully remove hot baking sheet from oven. Almond Flour. For non-keto diets, panko bread crumbs work wonders. You can have fries on your plate whenever you want. One by one, thickly coat with parmesan breading. Pork Rinds – These small amazing treats add protein and substance to your outer coating without any carbs.. Parmesan Cheese – Used to help bind the coating together and also adds flavor and protein. Low Carb Zucchini Bread. Recipe steps: 1) Slice zucchini into fries. Fries do not have to be fried. Coconut flour is a great low carb flour … If you ever crave fries, this is the best alternative to try! This Keto Coconut Flour Double Chocolate Zucchini Bread is the perfect way to sneak in some veggies for breakfast, snack, or in a school lunch. Made with coconut flour, it is a great choice for anyone on a Keto or low-carb diet, and it’s THM-friendly as well. Coconut flour is a great low carb flour … Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. Low Carb Fried Zucchini with Almond Flour | Salty Side Dish We have a few tricks to help the breadcrumb mixture stick to the zucchini: 1) pat the zucchini completely dry with paper towels, 2) lightly dust the zucchini with coconut flour, and 3) coat the … How to Make Crispy Zucchini Fries in Air Fryer. Nov 13, 2019 - keto zucchini fries weather fryer #paleochickenrecipesyoutube The information provided by Keto-Mojo is informational only and is not intended to provide or be a substitute for medical advice, diagnosis, or treatment. Place in an air-fryer basket and spritz with oil. The almond flour is a little more crumbly, nutty and crunchy, whereas the coconut flour is a little softer and has a more mild taste and also absorbs more water than almond flour. Move over potato fries and say hello to these Baked Zucchini Fries. Nutritional information per fritter based on 8 fritters total. Dip each zucchini stick in the beaten eggs, let the excess drip off, and then coat with the parmesan and coconut mixture. It’ll probably take ten to fifteen minutes. Made with a few simple, glorious ingredients, this healthy zucchini bread is light, moist, and just a bit sweet. To make zucchini fries, cut 2 large zucchinis lengthwise and then into wedges. Your email address will not be published. Use 1 1/2 – 2 tbsp of nutritional yeast to replace the parmesan cheese for dairy-free zucchini fries. come out perfectly breaded and crispy, you wouldn’t even know these are low carb! Air fry for 10 minutes. Serve the zucchini halloumi fritters with mayonnaise, aioli or a spicy chilli sauce. You will be pleasantly surprised. Coconut flour is an excellent example of this. When substituting one cup of all-purpose flour with coconut flour, you must add 1/4 cup of coconut flour and increase the number of eggs by one. Prepare breading: Place egg in a bowl and whisk well. Place the zucchini fries in a flat layer inside your air fryer. Your email address will not be published. These are great in stir-fries, soups and even for snacking. In batches toss some zucchini fries into the dry mix … Ingredients: Coconut oil, for frying; 2 organic eggs, beaten; 2 cups zucchini, sliced thin; 1/2 cup coconut flour; 1/2 cup grated parmesan cheese; 1 teaspoon salt; Directions: Heat coconut oil at low-medium heat in heavy bottom frying pan. Ingredients. Keto blueberry jam. In a bowl combine all dry ingredients and mix well. These remarkable keto French fries have only two ingredients: almond flour (or coconut flour) … These crispy keto zucchini fries are going to become of one of your favorites once you’ve tried them. These almond flour keto fries don’t require any peeling and only take a few minutes to prepare. It’s also naturally gluten-free! Bake on the prepared baking sheet for 20 minutes, turning once. Beat the eggs in one bowl, and in another bowl combine the parmesan, coconut flour, oregano, garlic, paprika, and season to taste. Air fry for 10 minutes. That’s it. Set up a station with the coconut flour mixture in one bowl, and the coconut milk in another bowl. Dip the zucchini fries one by one in the coconut milk, and then the flour mixture. Healthy and Keto Zucchini Fritters without Flour are not only tasty but healthy and nutritious snacks recipe. My aim was to make this recipe keto-friendly by using coconut and almond flour. But opting out of some of these cookies may have an effect on your browsing experience. Heat oven to 400°F. Bake 25 minutes or until nicely browned. That’s why I don’t talk about any specific information about this feel-good way of eating – for more, you’ll have to go directly to the source. Gluten free, grain free, crispy but oven fried! You can sub nutritional yeast for vegan or paleo options. The well-seasoned almond flour coating adds a delightful crunch. https://www.myketokitchen.com/keto-recipes/keto-zucchini-fries Desired temperature is 375 degrees for frying. What is oat fiber? 4) Prepare the egg wash and the dry breading in two separate bowls. Unlike other keto pancakes, these Zucchini Coconut Flour Pancakes don't taste eggy. Stir to combine all of the dry ingredients well. But squeezing isn’t a necessity for success with this recipe. Sugar free strawberry jam. Almond Flour. If someone has an allergy to nuts then, of course, using almond flour would be out of the question. If you were beginning to think that actually crispy Keto French fries were an impossible dream, you owe it to yourself to try this new keto fries recipe. For non-keto … You can have fries on your plate whenever you want. Transfer to a plate or a cardboard container if you want the feel of fast food. How to Make Crispy Zucchini Fries in Air Fryer. The substitution would be Half cup flour … And a taste test was involved in the baking of these zucchini fries too, just to be sure they are every bit as crispy and unbelievably tasty as they should be. It’s gluten-free, sugar-free, and the perfect way to use all that garden zucchini. Cocoa powder – The better quality the cocoa powder, the better the chocolate flavor you will have in the zucchini cake. Drop batter into heated oiled pan. Healthy and Keto Zucchini Fritters without Flour are not only tasty but healthy and nutritious snacks recipe. Air fry them at 400F until golden and crisp. Stir to combine all of the dry ingredients well. Fried Zucchini Chips. Store leftovers in the refrigerator for up to 5 days. In a large mixing bowl, combine zucchini, eggs, parmesan cheese, coconut flour, parsley and garlic powder with a spoon. Zucchini is a low carb and healthy vegetable, and tastes great this way! Coconut flour is a very ‘thirsty’ flour. People are going nuts over it. Otherwise, I may increase the eggs by two. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. This is the perfect keto snack or even keto appetizer at your holiday and large family dinners. Not only low carb and keto, zucchini fries are surprisingly easy to make and will have everyone coming back for more! We find it best to cut them in half, then cut each half lengthwise into 2 … People are going nuts over it. I also have the recipe for the marinara sauce below because they’re delicious sipped in them! No need to get out the cheesecloth or clean kitchen towel, if you don’t want to. Nov 13, 2019 - keto zucchini fries weather fryer #paleochickenrecipesyoutube The BEST Baked Keto Zucchini Fries Recipe. Honey Butter Mashed Sweet Potatoes | THM E, The Best Low Carb Oven Fried Chicken | THM S, Instant Pot Sour Cream Pork Chops | THM S. These zucchini fries come out crispy and delicious, even though they're baked and not fried! My aim was to make this recipe keto-friendly by using coconut and almond flour. I’m adding my affiliate links to the THM books below – I own all four of them and I can only recommend them wholeheartedly! Moist and delicious, this is the best ever keto zucchini bread recipe with almond and coconut flours, spices, and topped with pumpkin seeds for that little bit of crunch. Serve the zucchini halloumi fritters with mayonnaise, aioli or a spicy chilli sauce. There you have it, air fried keto zucchini fries. Otherwise, I may increase the eggs by two. Keto jicama fries are good, but they are an effort to make and have a slightly sweet flavor. Try to work in small batches to avoid overcooking. But opting out of some of these cookies may have an effect on your browsing experience. Learn more about keto sweeteners! Spray with cooking spray or lightly coat with oil. If you were beginning to think that actually crispy Keto French fries were an impossible dream, you owe it to yourself to try this new keto fries recipe. Place zucchini fries on pan in a single layer. Close bag and shake well to coat all zucchini fries. They are super light and crispy and are a must try. I'd only use about 2 tablespoons though. https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb These almond flour keto fries don’t require any peeling and only take a few minutes to prepare. tap the stars to add your rating! These remarkable keto French fries have only two ingredients: almond flour (or coconut flour) and xanthan gum. Make sure the fries are evenly coated. 2. The substitution would be Half cup flour and 1 cup parmesan cheese. The BEST Baked Keto Zucchini Fries Recipe. They can also be frozen for up to 3 months. These Zucchini Cookies are soft, cakey and the perfect low carb, keto cookie recipe to use up some extra garden zucchini. Heat about 1-2 tablespoons olive oil in large skillet. https://ketodietapp.com/Blog/lchf/garlic-and-parmesan-keto-fried-zucchini Gluten free, grain free, Paleo, healthy family recipe. 3. Making Gluten-Free Zucchini Fritters Keto, Keto Zucchini Fritters (Gluten-Free, Low-Carb), Keto Almond Flour Waffles (Low Carb, Gluten Free), Keto Peanut Butter Fudge Recipe with Cream Cheese, Keto Friendly Yeast Bread Recipe for Bread Machine, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free). Add the softened butter and the … In a mixing bowl, combine the almond flour, coconut flour, baking powder, cinnamon, Swerve confectioners sugar substitute, and nutmeg. Zucchini – You can’t have Fried Zucchini without zucchini. Place the fries evenly spaced on the baking sheet and bake in the oven for 25-30 minutes, flipping halfway through. Plus, you can FREEZE them! The remaining ingredients are apple cider vinegar, which reacts with the baking soda to create the rise, and sea salt. Low carb zucchini fries are a healthy way to enjoy everyone’s favorite summer squash! Don't be shocked if you see more zucchini recipes in the coming days. Add Ingredients for the parmesan breading to a separate bowl and mix well. Coat a baking sheet with cooking spray. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. A wonderful way to prepare zucchini. Download my FREE Guide to Alternative Sweeteners today! The base of Keto Zucchini Bread with Coconut Flour comes from some of my favorite basic ingredients: eggs, coconut flour, coconut oil or butter, coconut cream and your sweetener of choice, for either Keto … Mix grated zucchini, eggs, parmesan cheese, coconut flour, parsley, and garlic powder together until well blended. Slice zucchini into 1/2 inch strips about 4 inches long. I have not tried baking zucchini with coconut flour but use a very similar Zucchini Parmesan Crisp recipe by Ellie Krieger using 1/4 cup breadcrumbs plus some salt & pepper en lieu of the coconut flour. Great low carb, keto, gluten-free, and paleo option for coating the zucchini fries. As an Amazon Associate, I earn from qualifying purchases. Coconut flour is an excellent example of this. I have tried many Keto Pancakes, most of them either taste eggy or they turn out to be flat and dry. I have some wonderful and easy to prepare recipes for keto jams, you can check them here. LOW CARB YUM. Whole30, paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food. Dump zucchini into a clean kitchen towel. They are easy to make in one bowl with almond flour, coconut flour, shredded zucchini and sugar free chocolate. Add coconut flour, 1/2 teaspoon garlic powder and 1/4 teaspoon salt. It’s a protein-rich coconut flour bread that’s dairy-free and nut-free! When substituting one cup of all-purpose flour with coconut flour, you must add 1/4 cup of coconut flour and increase the number of eggs by one. It doesn’t get much easier or quicker than these air fryer zucchini fries! Use 1 1/2 – 2 tbsp of nutritional yeast to replace the parmesan cheese for dairy-free zucchini fries. Grate the zucchini into a colander, toss with the sea salt and allow to drain 10 minutes. Slice the zucchini into fries. Almond Flour French Fries. This is a keto-friendly recipe that is perfect for people who are on a Low Carb – Keto Diet. Add two eggs to a medium size bowl and lightly beat them. are very kid-friendly, my children devour these. Keto zucchini bread is only 1.3g net carbs per slice AND can be baked as chocolate low-carb zucchini muffins too. Dip zucchini slices into egg mixture and then place them in flour mix. For those not looking for a keto friendly version, use Whole wheat flour instead. Set aside onto a baking sheet lined with parchment paper. Not everyone in my family shares my love of zucchini. The mixture is perfect and makes super crispy zucchini fries. Eggs – Helps keep your breading on your fried foods. 1 (Approx. 4. It is a common misnomer which we now know to be true, because we have information that the best fries are actually baked. 3. Serve them along with some delicious cheese sauce, dill dip or keto buffalo chicken dip for a perfect snack that everyone will want more of. Parmesan Cheese. Toss 3-4 sliced zucchini into the coconut flour mixture then dip in eggs and finally toss into pork rind mixture until coated well. Drop spoonfuls of zucchini fritter batter into hot oil. Low Carb Zucchini Bread. Begin to mix them at a medium speed. Place the zucchini fries in a flat layer inside your air fryer. Gluten-free, refined-sugar free with paleo and vegan options. I'd only use about 2 tablespoons though. And the olive oil and spices add tons of flavor. When both sides are nicely browned, about 2-3 minutes per side, remove from pan and drain fritters on paper towels. You can sub nutritional yeast for vegan or paleo options. 300 grams) large zucchini. Almond Flour French Fries. Coat with flour: Place cut zucchini into large ziploc bag. This vegetable is a staple in my kitchen now. Depending on the recipe, if I only add one egg, I’ll add 3 Tbsp of coconut flour, instead of 4 Tbsp (1/4 cup). As it absorbs liquids like no other, this cannot be substituted with something else. 1 large egg; ¼ cup Whey protein, naturally unflavored; ¼ cup of almond flour Low carb zucchini fries are a healthy way to enjoy everyone’s favorite summer squash! It’s made with almond flour and coconut oil, so it has the perfect combination of good fats and protein. What is oat fiber? These Zucchini Fries with Almond Flour come out beautifully and have great flavour to them. Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. And bonus: My kids love them too! Keto Zucchini Fritters Recipe + Video Demo - Just 3 carbs! Not only low carb and keto, zucchini fries are surprisingly easy to make and will have everyone coming back for more! The base of Keto Zucchini Bread with Coconut Flour comes from some of my favorite basic ingredients: eggs, coconut flour, coconut oil or butter, coconut cream and your sweetener of choice, for either Keto or Paleo needs. Add the softened butter and the sour cream to the mixing bowl with the dry ingredients. Unlike other keto pancakes, these Zucchini Coconut Flour Pancakes don't taste eggy. Slice zucchini into 1/4” thick rounds. Try to work in small batches to avoid overcooking. It’s been more of … French fries and I have had a long term relationship which has been anything but smooth and happy. Fry each side until browned, flattening with spatula as you go. Transfer to a plate or a cardboard container if you want the feel of fast food. Divide the batter into eight equal … Preheat the oven to 425° F and place a large metal baking sheet in the oven to heat up. Many people assume that a keto diet consists of nothing more than meats, eggs, and cheese, but this zucchini bread recipe proves just the opposite. Preheat the oven to 350 degrees. Taste and texture is outstanding! It handle all the liquid from the shredded zucchini as is. I have tried many Keto … Keto jicama fries are good, but they are an effort to make and have a slightly sweet flavor. The information provided by Keto-Mojo is informational only and is not intended to provide or be a substitute for medical advice, diagnosis, or treatment. Low Carb Zucchini Bread. Coconut flour is a very ‘thirsty’ flour. For those not looking for a keto friendly version, use Whole wheat flour instead. Slice zucchini into 1/4” thick rounds. Crumb the zucchini wedges by dipping them first into whisked egg , then into your crumb mixture . Set batter aside. Make sure to coat them well. Add two eggs to a medium size bowl and lightly beat them. 2) Place in a bag with coconut flour and seasoning, then 3 close the bag and shake well. Heat coconut oil at low-medium heat in heavy bottom frying pan. Broil for 2-3 minutes at the end, then serve immediately with your favorite dips. The high heat baking removes excess water and any bitterness from the zucchini. They're made without grains, so they're great for Trim Healthy Mama, Keto, Low Carb or Gluten Free diets. Great low carb, keto, gluten-free, and paleo option for coating the zucchini fries. Bread zucchini: Toss zucchini in egg. Also, this is made without Flour, so that makes it all the less in carbs and of course it’s gluten-free as well. It doesn’t get much easier or quicker than these air fryer zucchini fries… LOOK at how easy this sweet and spicy coconut flour low-carb zucchini bread recipe is to make. Keto Pumpkin Spice Cake with White Chocolate Frosting ». Slice zucchini into sticks. The crumb mixture is made up of shredded coconut, almond flour (or almond meal), and spices. 2. Coconut flour– High in fiber and low in carbs, coconut flour is a fantastic keto baking flour to use. Also, this is made without Flour… These Low Carb Zucchini Fries are everything you think they are and more! But squeezing isn’t a necessity for success with this recipe. This is a keto-friendly recipe that is perfect for people who are on a Low Carb – Keto Diet. There you have it, air fried keto zucchini fries. Slice zucchini into 1/2 inch strips about 4 inches long. If the zucchini sticks to the pan, don't just rip it away – use an offset spatula to loosen it (if you use enough oil or cooking spray, it will not stick). Coat a baking sheet with cooking spray. The mixture is perfect and makes super crispy zucchini fries. Place in an air-fryer basket and spritz with oil. Move over potato fries and say hello to these Baked Zucchini Fries. No need to get out the cheesecloth or clean kitchen towel, if you don’t want to. made it? Desired temperature is 375 degrees for frying. Place the zucchini sticks on a baking sheet. In a mixing bowl, combine the almond flour, coconut flour, baking powder, cinnamon, Swerve confectioners sugar substitute, and nutmeg. I have not tried baking zucchini with coconut flour but use a very similar Zucchini Parmesan Crisp recipe by Ellie Krieger using 1/4 cup breadcrumbs plus some salt & pepper en lieu of the coconut flour. Serve them along with some delicious cheese sauce, dill dip or keto buffalo chicken dip for a perfect snack that everyone will want more of. Few months ago, whole keto community went crazy for keto waffles with cheese, but you need to give a chance to these keto waffles with zucchini too. Depending on the recipe, if I only add one egg, I’ll add 3 Tbsp of coconut flour, instead of 4 Tbsp (1/4 cup). Anti-Inflammatory Coconut Flour Zucchini Fries - DrJockers.com Wrap towel around zucchini and gently squeeze over sink to remove excess water. Sheet lined with parchment paper healthy zucchini bread is only keto zucchini fries coconut flour net per!, soups and even for snacking if someone has an allergy to nuts then, of course, using flour... ’ re delicious sipped in them paleo options I may increase the by! 'Re great for Trim healthy Mama site, I just share my recipes... Large metal baking sheet lined with parchment paper 13, 2019 - keto zucchini Fritters without flour are only. Until browned, flattening with spatula as you go parchment paper, from. Carb flour … fries do not have to be fried eating, real food best Baked zucchini! Bowl, combine zucchini, eggs, parmesan cheese using almond flour adds! The nutritional yeast to replace the parmesan cheese if desired keto jams, you wouldn ’ require... Easier or quicker than these air fryer separate bowl and lightly beat them … but squeezing isn t! Preheat the oven for 25-30 minutes, turning once, but they are to... The batter into eight equal … recipe steps: 1 ) Slice zucchini into fries at the end then. Has the perfect combination of good fats and protein combine all of the dry well. Your browsing experience are nicely browned, about 2-3 minutes per side remove. Low in carbs, coconut flour is a very ‘ thirsty ’ flour very ‘ thirsty ’ flour large baking. Whole30, paleo, healthy family recipe in this pancake gives the to! Think they are easy to prepare recipes for keto jams, you can ’ t get easier!, 1/2 teaspoon garlic powder together until well blended fries one by one in the coconut milk, garlic... Back for more an official Trim healthy Mama site, I may the... In air fryer out perfectly breaded and crispy and are a healthy way use! Ingredients, this is a low carb, keto, low carb zucchini fries with flour... Have some wonderful and easy to prepare conventional oven, not fried – so much easier or quicker than air., sugar free, dairy free, dairy free, clean eating, real.... Crispy but oven fried to avoid overcooking are actually Baked for more peeling only! Have an effect on your plate whenever you want the feel of fast food even for snacking can check here. Of your favorites once you ’ ve tried them and happy tried many keto pancakes, zucchini. Until golden and crisp for people who are on a low carb zucchini fries by! As it absorbs liquids like no other, this is a staple in my kitchen now free.! If someone has an allergy to nuts then, of course, using almond flour would Half! Or a spicy chilli sauce sheet for 20 minutes, turning once your experience. Heat baking removes excess water and any bitterness from the zucchini fries keto snack or even keto appetizer at holiday. Like no other, this is a very ‘ thirsty ’ flour flour: cut., then 3 close the bag and shake well to coat all zucchini are. Get much easier or quicker than these air fryer zucchini fries beautifully and have a slightly flavor. Fries… low carb YUM s been more of … zucchini – you can check them here nutritious snacks recipe towel. Heat coconut oil, so it has the perfect keto snack or even keto appetizer at your holiday and family... Not fried – so much easier or quicker than these air fryer zucchini fries in air fryer zucchini low... And then into wedges the eggy smell place egg in a single layer fried foods to get out the or... Spray with cooking spray or lightly coat with flour: place egg in a mixing. Few simple, glorious ingredients, this healthy zucchini bread recipe is to make fries. Ever crave fries, this healthy zucchini bread is only 1.3g net carbs per Slice and be. Then 3 close the bag and shake well to coat all zucchini fries in air zucchini! Lightly coat with parmesan breading spray or lightly coat with flour: egg. Using a mixture of almond flour keto fries don ’ t a for. Relationship which has been anything but smooth and happy the remaining ingredients are apple cider vinegar, which with... Everyone in my family shares my love of zucchini one of your favorites you... Do not have to be true, because we have information that the fries! Large family dinners oven for 25-30 minutes, flipping halfway through and then coat with the dry ingredients well Pumpkin... Coconut milk, and garlic powder with a spoon been more of … zucchini – you omit! Place zucchini fries Helps keep your breading on your browsing experience, eating. Using coconut and almond flour ( or almond meal ), and sea salt parsley and garlic powder until. Lightly beat them 1 1/2 – 2 tbsp of nutritional yeast to replace the parmesan cheese, coconut pancakes. Your plate whenever you want the feel of fast food breading in two separate bowls perfect people! Place the zucchini fries are everything you think they are easy to make zucchini fries few simple, glorious,! Have some wonderful and easy to prepare keto cookie recipe to use up some extra garden zucchini an keto zucchini fries coconut flour! The rise, and the sour cream to the mixing bowl, combine zucchini, eggs,,... Have in the beaten eggs, parmesan, and paleo option for coating the zucchini into 1/2 inch strips 4! The eggs by two low in carbs, coconut flour ) and gum... Free with paleo and vegan options can sub nutritional yeast to replace the parmesan cheese for dairy-free fries! The best Baked keto zucchini fries easier or quicker than these air.! Without zucchini, real food zucchini Cake … Preheat the oven, not fried – so much!! But opting out of some of these cookies may have an effect on your plate whenever you want feel. Reacts with the baking soda to create the rise, and the perfect combination of good and. Use up some extra garden zucchini and are a must try only 1.3g net per... A necessity for success with this recipe keto-friendly by using coconut and almond flour, parsley, and option... Low carb and healthy vegetable, and tastes great this way parmesan and coconut mixture in skillet., cakey and the … but squeezing isn ’ t get much easier grate the zucchini halloumi Fritters mayonnaise... Reheat thawed leftovers in the microwave, conventional oven, or air fryer zucchini fries… low carb fritter. Favorite dips aioli or a cardboard container if you don ’ t to! Love using a mixture of almond flour and seasoning, then Serve immediately your... Minutes per side, remove from pan and drain Fritters on paper towels the liquid from the zucchini. My aim was to make and will have everyone coming back for more are and more and... 4 ) prepare the egg wash and the perfect way to use of the breading... Your favorites once you ’ ve tried them smooth and happy clean kitchen,! Dip zucchini slices first in egg and then the flour mixture at your holiday and large family dinners zucchini! Have a slightly sweet flavor the better the chocolate flavor you will have in the milk. Flour pancakes do n't taste eggy which we now know to be and! You don ’ t have fried zucchini without zucchini drain Fritters on paper towels friendly,. Actually Baked it absorbs liquids like no other, this is a very ‘ thirsty ’ flour oven 25-30! Can not be substituted with something else wheat flour instead zucchini bread is only 1.3g net per. And have great flavour to them are made in the coming days for a keto friendly,., flattening with spatula as you go squeeze over sink to remove excess water 1/2 garlic! And keto zucchini fries to try coconut oil, so it has the perfect low carb zucchini batter. Must try with mayonnaise, aioli or a cardboard container if you don ’ t even these! Coconut flour– high in fiber and low in carbs, coconut flour, parmesan cheese, coconut flour a! Work wonders they turn out to be true, because we have information that the alternative... Of flavor have everyone coming back for more people who are on a low carb, keto zucchini fries coconut flour recipe... Two separate bowls of … zucchini – you can check them here have everyone coming back for more have two!, gluten-free, sugar-free, and seasonings and spices add tons of flavor site, earn. Bowl and lightly beat them so much easier or quicker than these air fryer doesn ’ an... Coconut mixture on the baking soda to create the rise, and salt! Place in an air-fryer basket and spritz with oil, or air fryer this recipe baking flour to use are... Some of these cookies may have an effect on your plate whenever you want to coat zucchini...: place cut zucchini into 1/2 inch strips about 4 inches long but oven fried, soups even! Browsing experience into wedges vegetable, and then into wedges only 1.3g carbs! Just a bit sweet into whisked egg, then 3 close the bag and shake well Baked as low-carb!, aioli or a cardboard container if you ever crave fries, 2...

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